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  • Susan Fletcher, Ph.D.

Adapting to Change Keeps You in the Smart Zone

Have you seen my house lately? I've been dealing with a lot of change - including not being able to find my favorite shoes! Click here to watch a short video of what's going on at my house. Lot's of changes aren't planned in life - and luckily my home remodeling is a planned change. Learning how to adapt to planned changes in your life will equip you with skills to better handle unexpected changes like a job loss, divorce or major illness. As stressful as it can be having my house is disarray for a few weeks I know that my coping skills will be improved from it which will help me stay in the Smart Zone.

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