Do you feel overwhelmed with the stress of your life? Is it like you are being sucker punched? Your stress might be from an unexpected divorce, the loss of a...

This week I’m writing a lot. But, I’m writing child custody reports, summary reports, psychological reports and emails. You know, the brainy, work-related, I...

People ask me what I do between patients at my office. Yes, some days can be really stressful and I have to wrap my head around some difficult stuff. You know...

It has happened to you I’m so sure. Your phone accidentally dials a number you called recently or you stick it in your pocket and another random number in yo...

We all have them. Disappointments. Today I looked up the definition of the word "Disappointment" and got clear about what it really means. I'm nerdy like th...

This past week, we have had yet one more shooting tragedy on a college campus. Unfortunately, the shooting at FSU will not be the last time we question the s...

I recently sent out a newsletter about happiness. I heard from many of you about how much you liked the bloopers at the end of the video in the newsletter. ...

I recently posted a petition on Facebook about a liquor store that is attempting to move into an old Capital One building in our neighborhood. It seems obvio...

A suicide is horrible for everyone. When we lose a youth to suicide it can be even harder to cope with. When I heard about the recent suicide of Jamey Rodem...

Be mindful that the anxiety you feel as a parent can fuel your kids' anxiety. The best way to minimize anxiety for your children on the first day of school i...

I know people who are addicted to anxiety who work themselves into a frenzy- and not just because I'm a psychologist. You probably know people like this, too...