Do you react or do you respond? You are savvy. You know your emotional responses can get you into trouble. Many times our emotions can get the best of us. It...

I get asked this question all the time: “How does divorce interfere with the ability of children to love in their own relationships as adults?” Gosh, that is...

Do you sometimes feel like someone isn’t really listening to you when you are talking? It’s only Wednesday and already I’ve had this discussion more than onc...

I don’t like clutter – physically, mentally and emotionally. It slows me down. In the last month, I’ve been taking inventory, simplifying, purging, declutter...

I'm grateful for the relationship I have with FOX 4. They make it so easy to look smart and they tend to get good shots of my legs. (Hey, I work hard to ke...

Anything is possible. That's what I believe. Typically this time of year, many marriages are in trouble. I work more hours in my clinical practice in January...

There have been so many opinions flying around about Ray Rice, the NFL, Janay Rice, and Domestic Violence. Many of us will watch the outcome of the investig...

So after reading this last post in this series, you will have your own private checklist to lead you towards a healthier relationship. You will know what you...

If you subscribe to my Newsletter, it is likely you have already received a hefty introduction to Part 3 of this series in your inbox. Thumbs up because you ...

Welcome to Part Two. This week we are digging deeper and getting more specific with skills that you need to keep your relationships healthy. Because of last w...

We all make mistakes. Sometimes we don’t see our mistakes so clearly when we are doing them. It’s only later that the mistake is so obvious. I grew up with m...

Do you wonder if you are in a healthy relationship? First, let's get one thing straight. It is not the relationship that should be evaluated to see if it is ...

Remember when Stephen Covey's book, "The 7 Habits of Highly Effective People" first came out? Well, if you are under 30, that memory may not be stored in you...

You may have heard about it in the news. A teenager sued her parents in New Jersey because she wanted them to pay for her college education. Her parents told...

What are you doing for Spring Break? Mexico? Destin? Colorado? My older son is a freshman at the University of Arkansas in Fayetteville. His Spring Break is ...

A recent study from the University of Iowa suggests that women who have sex too early in life may be more prone to divorce. I was asked to comment on this s...